Sports Massage and Exercise

There have been  출장  of studies that have examined the effects of massages for athletes. A majority of these studies have produced contradictory results. One study which compared professional athletes to controls found no significant differences in the amount of muscle soreness. Another study that compared professional athletes to controls showed significant improvement in the pain of muscles for athletes who had massage. However, there was no significant improvement in the condition of athletes who did not receive massage. Another study that compared active athletes with nonathletes revealed similar results to the previous studies.

There are no definitive studies that show that massage can actually improve athletic performance, but several studies suggest that it may aid in reducing the time to recover for athletes. In one study, researchers discovered that massage therapy reduced recovery time of athletes participating in a high-intensity workout. In another study, participants who followed a maximum workload protocol showed significantly better performance than the controls after receiving massages. Sports massage. Another study demonstrated that sports massage therapists had a significant effect on the physical performance of overweight adolescents.

A study comparing the production of lactic acids in the injured and control groups found no difference. Researchers concluded that the effects of massage depend on the person being given to. Researchers found that the production of lactic acid was the highest in the group that exercised and was found to be at a low level after the session. On the other hand, the production of lactic acid was found to be greater in the injured group during exercise and increased after the session. A possible reason to this observation is that the increased production of lactic acids may decrease the pain threshold of an injured patient and result in a greater sense of effort during exercise.

There are a variety of theories on how sport massage could improve athletic performance. The physiologists have suggested that a good stretching of the muscles deep in the legs is responsible for athletes' quicker recovery from injuries. The same theory suggests that athletes will benefit from stretching the superficial muscles of the shoulders and arms to strengthen their muscles. Another theory is that athletes who participate in intense activities during competition could be able to recover faster when their lower muscles are longer and tighter. A strong abdominal muscle core helps to prevent spasms and cramps that can occur in athletes when they are engaged in strenuous activities.

Alongside stretching and strengthening of muscles massage can also improve the flexibility of athletes. Stretching muscles can help them become more flexible and open to training and movement. However as athletes continue exercising, the muscles eventually become tight and restrict their movement. To alleviate this pain in the muscles, athletes must perform exercises to loosen tight muscle groups. This is where sports massage can be of great help.

Studies have revealed that during periods of high intensity or exercise athletes experience a significant increase in the release of cortisol. This is a stress hormone that is a sign of physical stress. The research has also shown that the increase in cortisol levels leads to a greater strength of muscles and endurance performance during periods of moderate exercise. In the study endurance performance was evaluated prior to and after athletes completed 30 sprints. The sprints were timed to measure muscle twitch activities. The results showed an increase of strength of the muscles after sprints.

출장마사지  increased strength. Glycogen is an energy source that is found in muscles during intense exercise. When an athlete is exposed to intense physical strain large quantities of glycogen are released by your body. This allows the athlete to replenish the energy that was lost during the sprints. A study by researchers from the University of Northumbria in the UK showed that performing several sprints before a bout of competitive cycling resulted in an increase in muscle glycogen.

These studies have proven that massages during sports can be beneficial for athletes, both in the course of and after intense workouts. All of these studies were conducted on healthy non-athletes. If you suffer from any medical condition that affect circulation such as kidney disease, diabetes or high blood pressure, it's recommended to consult with your physician before starting any form of treatment.